AUCKLAND WINTER CHAMPIONSHIPS
In two weeks WAQ has 21 swimmers taking part in Auckland Winter Championships. Good luck to you all. GO WAQ.
JULY TIMETABLE CHANGES
Set out below is a further clarification of the timetable changes in July.
Dev/Bronze
22/7/10 Thursday – 4-5pm cancelled
23/7/10 Friday – 4-5pm cancelled
Silver
10/7/10 Saturday – 6-8am (usual Sat time)
22/7/10 Thursday – 5-7pm cancelled
23/7/10 Friday – 5-6.30pm cancelled
24/7/10 Saturday – AM cancelled
Gold
10/7/10 Saturday – 6-8am (usual Sat time)
13/7/10 Tuesday – 4.30-6pm
22/7/10 Thursday – PM cancelled
23/7/10 – PM cancelled
24/7/10 – AM cancelled
TIMETABLE CHANGES
During the school holidays there are a number of training timetable changes at the West Wave Pool. These are primarily to accomodate the Pan Pacific Water Polo competition. If your training has been affected by the change please use one of the other training times as a "make up" session. Here is a list of all the changes.
Friday 2nd July AM - 3 lanes @ 33m - 5:30am - 7:30am
Friday 2nd July PM - Booking cancelled
Saturday 3rd July - 3 lanes @ 33m - 6am - 7:30am
Monday 5th July AM - 3 lanes @ 33m - 5:30am - 7am
Monday 5th July PM - Booking cancelled
Tuesday 6th July AM - 3 lanes @ 33m - 5:30am - 7am
Tuesday 6th July PM - Booking cancelled
Wednesday 7th July AM - Normal Booking time and lanes
Wednesday 7th July PM - 3 lanes - 4pm - 7pm
Thursday 8th July AM - Normal Booking time and lanes
Thursday 8th July PM - 3 lanes - 4pm - 6pm
6pm-7pm is cancelled
Friday 9th July AM - Normal Booking time and lanes
Friday 9th July PM - 3 lanes 4pm - 6:30pm
Saturday 10th July - Scoreboard end Pool - 4 lanes 6am - 8am
Monday 12th July AM - Scoreboard end Pool - 4 lanes 5:30am - 7:30am
Monday 12th July PM - 3 lanes 4pm - 6pm
Tuesday 13th July AM - Scoreboard end Pool - 4 lanes 5:30am - 7:30am
Tuesday 13th July PM - 3 lanes 4:30pm - 6pm
Auckland Winters
Thursday 22nd July PM - Booking cancelled
Friday 23rd July PM - Booking cancelled
Saturday 24th July - Booking cancelled
SPEED WORK
We will be introducing one session of speed work into the Gold Squad's Build Up preparation. This session will be swum each Wednesday afternoon for the next six weeks. The session is designed as an introduction to the race preparation type training that will begin in six weeks after the aerobic conditioning build up work has been completed.
COMMUNICATION
Quite frequently some aspect of the swim teams training might be annoying or upsetting. Please do not keep this to yourself. Often the Coach can be going along thinking everything is wonderful and simply not know about your concerns. If you have something that needs to be addressed please let me know. I would much prefer to know about your concerns and address them than have them linger as a constant frustration.
TRAINING TIME CHANGE
The start time for training this Saturday 29th May will change to 6.00am. Training will end at 8.00am. The alteration has been caused by the Waterhole swim meet being held at West Wave this Saturday. See you at the pool nice and early.
AUCKLAND WINTER CHAMPIONSHIPS
The Official Poster and Events file for the Auckland Winter Champs are now posted. Although our Gold squad will have only recently completed the build up portion of this season's training we will ease up the training and do a week of race preparation for this meet. All qualified swimmers should plan to take part in this competition. It will be a guide to where your training is at following the build up conditioning period and will be the new team's first outing. Let's make it a good one.
WELCOME
Welcome to three new members who have joined WAQ this week, McKenzie, Britta and Maiki its great to have you here.
PRIZEGIVING
Mark the 13th June 2010 Sunday 1pm in your diary also at the Pringle Park Bowling Club as the WAQ Prizegiving.
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TRAINING TIMES
Bronze
Mon 4-5pm, Weds 4-5pm, Thurs 4-5pm, Fri 4-5pm
Silver
Tues 4.30-6pm, Weds 5-7pm, Thurs 5-7pm, Fri 5-6.30pm
Gold
Monday to Friday AM - 5.30-7.30am
Saturday AM - 6.30-8.30am unless a meet is on - when you will be advised
Monday 4-6pm, Tues 4-6pm, Weds 4-7pm, Thurs 4-7pm, Fri 4-6.30pm
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West Auckland Aquatics aim for and and look forward to Olympic Swimming at the London 2012 Olympics Games.
